The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the general definition is approx. 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a short time period.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's words, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Effects Of Binge Drinking?
A number of studies have confirmed that drinking large quantities of alcohol in solitary drinking sessions is more harmful to your health and well-being than consuming smaller amounts on a regular basis.
In many countries, binge drinking is considered an acceptable social activity among developing professionals and college and university age kids. Regular binge drinking is often viewed as a initiation rite into maturity.
Binge drinkers use extremely imperfect judgment and aggression. Binge drinkers frequently make imperfect decisions they wouldn't make when sober or when consuming alcohol within their limits.
2. Accidents and tumbles are commonplace. This is due to the dangerous effects drunkenness has on judgment, balance and motor skills.
3. In rare instances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are also vulnerable to choking to death on their own regurgitate if they pass out on their back. If you are taking caring of someone who's passed out drunk, always make sure to keep them face down.
Binge drinking is a portal to long-term abuse and addiction. For people who have addictive tendencies or for whom alcohol addict ion runs deep in the family, avoiding binge drinking sessions may be a way to evade plunging into the quagmire of alcoholism in the first place.
5. Binge drinking can cause clinical depression in certain people, most notably when its used as a way to cover-up psychological pain.
6. Regularly engaging in binge drinking poses longer term health hazards, normally including magnified possibility of stroke, cardiovascular disease, liver disease, and high blood pressure.
Should I Avoid Binge Drinking Entirely?
If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. Many blossoming adults get hammered on weekends and have a fabulous time.
I had a good time drinking and partying in college and university and quite a bit afterwards. Obviously, things started to deteriorate for me eventually, but I have a number of friends whom party and binge sometimes, yet do so responsibly and lead perfectly gratifying lives without alcohol tolerance or abuse troubles.
I can't tell you not to binge drink, however, I can instruct you that it's not without its risks. Mishaps and mistakes do happen, and some of these mishaps and problems can have irreversible, life changing consequences.
If you are going to binge drink, do this as responsibly as possible. Also, pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more often
* You're bumping into troubles with the police
* You've had a pregnancy fright
* You drink and drive
* You don't ever go more than a couple weeks without binge drinking
* You've passed out someplace or another without any one to watch out for you
* You've vomited in your sleep
* You're racking up credit card debt to pay for your bar-hopping habits
* You have unsafe sex
* Friends/family have challenged you about your alcohol consumption
* You binge drink on your own (big warning here).
In lots of nations, binge drinking is considered an acceptable social activity among younger individuals and college or university age children. Regular binge drinking is usually seen as a rite of passage into the adult years. Binge drinkers usually make bad judgments they wouldn't make when clear-headed or when drinking within their limits. For those with addictive inclinations or for whom dependency on alcohol runs the family, staying clear of binge drinking sessions may be a way to steer clear of plunging into the quicksand of alcoholism in the first place.
If you have problems with alcohol, then yes, binge drinking is not something you should do.